Lewis Dodd has pushed his claim for an NRL debut for South Sydney on Friday night, saying it would be a dream come true to get the nod to face North Queensland in Perth.

U nlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable ...

Shanique Grant, the two-time Women’s Physique Olympia champion from 2018 and 2019, is charging toward her pro return in the ...

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Hip thrusts are great glute exercises that can be performed a variety of ways and also target the quads and hamstrings. They have helped me develop balance and stability, as well as increasing my ...

Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Prolonged sitting weakens and deactivates the glutes, potentially putting extra load on other muscle groups such as the hamstrings. On the move, runners’ leg muscles need to absorb forces of up ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...