If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

Dreaming of strong, toned glutes that turn heads? You're in the right place! We know finding time to work out can be a ...

And if you want to dive a little deeper into glute-focused workouts, there's one simple addition you can make that will ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

Weight loss coach Pavitra Vij has a solid leg and glute workout routine that helped her achieve a sculpted look. Read on to see all the exercises she swears by.

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Pavitra's Instagram bio reads: “My journey to abs by loosing 30 kg with home workouts only. Follow for your daily dose of motivation.” In an Instagram post on January 15, 2025, she shared how ...

Toning your lower body doesn't need to break the bank on fancy equipment or a gym membership. These five simple floor exercises work your glutes, thighs, and calves, building strength, flexibility, ...