During exercise, your body depletes energy stores and breaks down muscle fibers. Proper nutrition replenishes energy, aids ...

Phil Mickelson is a golf legend. The 54-year-old athlete, who went pro in 1992, has 45 PGA Tour wins under his belt. And he ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

If you’re tight on time, you’ll want to pick easily digestible, simple, low-fiber sources of carbs to eat 15 to 30 minutes before a workout. Goblirsch and Volpe recommend snacks like: “We don’t want ...

NBA star Stephen Curry and former first lady Michelle Obama are releasing a sports drink that promises to be "healthier." ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

A deep dive into strength training, what it is, what it does, how it benefits the body, and its impact on overall health ...

In a small study, mice given fecal transplants from elite cyclists and soccer players had higher levels of glycogen, a key energy source.

Western diet, often high in salt, sugar and fat, has the potential to raise the risk of cancer in the lungs, finds a study.

Many popular health remedies don’t work and might even be harmful. Find out which common myths are wasting your time and ...

Lung cancer and diet have been linked in a new study that shows a 'Western diet' high in sugar and fat can help tumours grow.

Actuate Therapeutics' elraglusib shows promise for pancreatic cancer, but financial instability and risks make it a high-risk ...