Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Eating a substantial breakfast and a smaller dinner may aid in weight management and reduce hunger, supported by a study from ...

Dragon Ball Z had a major impact on the franchise and some of the most memorable quotes are also the most powerful.

Letting go doesn’t mean you’re cold or careless—it means you’re choosing yourself. You’re making space for peace instead of ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters. Here’s an expert guide to the best pre-workout food and drink.

World-famous investor Warren Buffett is a unique personality. The chairman and CEO of Berkshire Hathaway (NYSE: BRK.A) (NYSE: BRK.B) is probably as close to a celebrity as you'll ...

For many fitness enthusiasts, Instagram is more than just a social platform, it’s a source of motivation, accountability, and celebration. After all, posting a solid workout picture, showing off ...

By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can also be a balm: Research suggests it is one of the best tools for ...

“You do need cardio and some resistance exercise.” But age doesn’t need to be a barrier. “There are so many factors that go into our age, and chronology is the least of it,” says Jillian ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

JavaScript is disabled in your web browser or browser is too old to support JavaScript. Today almost all web pages contain JavaScript, a scripting programming language that runs on visitor's web ...

The Ministry of National Security, through its Disaster Risk Reduction and Mitigation Team [DRRMT], will conduct the Caribe Wave 25 Tsunami Exercise on Thursday [March 20] at 11.00am. A Government ...