Reclines for comfort – research has found that reclining your chair puts the least stress on your spine when it is reclined to about 135 degrees and may reduce the risk of back pain. Moving to this ...

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

the effects of poor sitting posture can have a big impact. A chair which offers good posture will help to alleviate some of the problems associated with long periods of sitting. A good chair ...

Have you ever wondered what your sitting posture says about your personality? Your body language holds powerful clues about ...

Or do you prefer the figure-four sitting posture? Each of these sitting positions ... Your communication skills are top-notch, and you are a good listener who provides support and understanding.

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

There’s no single formula for perfect social interactions, but these expert-backed behaviors can help you overcome the body ...