When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

So they can make your good cholesterol, the HDL, go down and your bad cholesterol, the LDL, go up, so not a great idea to have too much trans fat in your diet. And those can be found in icings and ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can actually be good for you if eaten in moderation and as part of a balanced ...

Discover the perfect foods to boost your fitness results and the ones you should steer clear of to maintain a healthy and balanced lifestyle.

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

A diet high in saturated fat raises total low-density lipoprotein (LDL, or "bad") cholesterol levels. This can lead to cholesterol buildup in your arteries and cardiovascular events like heart ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

Tim explains why, for deep frying something like chips or a battered fish, an oil like vegetable oil is best. “You want the ...

In fact, many high-fat foods are packaged with other essential ... it’s not always as simple as some foods are “bad” while others are “good.” That’s why taking a one-size-fits-all ...

In fact, many high-fat foods are packaged with other essential ... it’s not always as simple as some foods are “bad” while others are “good”. That’s why taking a one-size-fits-all ...