When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

In fact, many high-fat foods are packaged with other essential ... it’s not always as simple as some foods are “bad” while others are “good.” That’s why taking a one-size-fits-all ...

Kimchi is a dietary staple of Korean diets, and for good reason. The fermented cabbage is a well-known probiotic and supposed ...

Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as “good fats,” says Maged Amine, M.D., a cardiologist at Houston Methodist ...

Are you considering a new diet? Are you looking to make some big changes in how and what you eat? Well, one thing you may not want to do is completely eliminate an entire food group. The idea that all ...

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...

Eggs have gotten a bad ... fat and are linked to colon cancer. Even "healthier" meat options like turkey bacon are typically processed in the same way, DeCicco warned. Replace these foods with ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can actually be good for you if eaten in moderation and as part of a balanced ...

Foods advertised in NFL commercials contain an average of nearly 40% of the daily recommended sodium intake, according to a ...