Cal Poly freshman Nico Goon, a graduate of Bishop Manogue Catholic High School in Reno, died in an accidental drowning while on vacation in December 2024. Instagram A first-year Cal Poly student ...

Meanwhile, a weight-based recommended daily allowance (RDA) of protein is 0.8 grams per kilogram of body weight. Additionally, for an active adult, about 10% of calories should come from protein.

I've got to keep it clean." Here's how fans reacted on X after listening to Matt Rempe's post-practice press briefing: "He's a talentless goon. I'd say he's a clown, but the rangers are the actual ...

It’s time to set the record straight. It is true that most of us eat more than the RDA (recommended daily allowance) of protein, but that's a good thing—the RDA is meant as a minimum.