“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...

Yet for some, they can sabotage nighttime sleep. Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support mental and physical ...

The Revitalising the PNG Dictionary of Biography (PNGDB) Project is an attempt to celebrate Papua New Guineans from various sectors of society who have contributed to progressing the nation’s ...

For a small percentage of us, stomach sleeping is the most comfortable way to fall asleep. And if front lying helps you drift off quickly, how bad can the 'worst sleeping position' actually be?

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Whether it’s an old-fashioned, a hot toddy ...

Sleep seizures can happen any time you’re asleep, whether it’s during the night or a day time nap. It’s possible to have any type of seizure during your sleep. Seizures that only happen during sleep ...

Sleeping well is vital for energy and good health — but getting the right amount of different stages of sleep can make all the difference. Among the various sleep stages, two of the most well ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

Sleep can have a significant impact on athlete performance at the highest level Good sleep hygiene is a crucial component of any top-level athlete's approach to fitness and wellbeing. Poor quality ...