“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

“When you’re in a sitting position, your hip flexor muscles aren ... Place your hands on the ground underneath your shoulders for support. Hold this position for two minutes.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

While several remedies exist, certain yoga asanas, such as Bhujangasana, Dhanurasana, and Virabhadrasana, can be particularly ...

In 2012, a Boeing 727 deliberately crashed into the desert in Mexico as part of a million-pound TV experiment to improve aircraft safety and save future lives ...

Find a comfortable position, either sitting or lying down. Tighten your pelvic floor muscles ... Arch your back as you ...

This attractive attached period cottage occupies a central position in the popular residential village of South Chard.

It’s well-established that spending too much time sitting (ahem, working at a desk) could have an impact on our bodies. Sitting all day can decrease muscle strength and is linked to bad health ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...