In today’s health-aware society, people are increasingly mindful of their diet and fitness. From morning walks to gym sessions, a large segment of the population is making conscious efforts to live a ...

On Wednesday, Japanese students Aki Yamada, Arisa Sasaki, and Mai Saito demonstrated their culinary skills in the kitchen of Iki Japanese Restaurant at LeoPalace Resort Guam, and shared the food ...

Filipino-American residents on Guam weighed in on Tuesday’s arrest of former Philippine President Rodrigo Duterte over an International Criminal Court case alleging he committed crimes against ...

Designing my wedding was my number-one priority and having it feel...the most me,” she explains. Knowing this, Bryden turned ...

In a candid revelation, South Korean actor Ahn Jae Hyun has shared his vision for remarriage, expressing a desire for a small, intimate wedding in Guam surrounded by close friends. The 37-year-old ...

A British Columbia judge has annulled the marriage of a woman to a fellow member of an India-based “cult group,” saying she didn’t “truly consent” to the 2023 wedding. The B.C. Supreme ...

However, you can still have delicious and healthy food by picking items that are baked, steamed, boiled, or sauteed in just a bit of oil. Chinese food takeout is delicious, but as with other ...

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

The United States and four partner nations have concluded two weeks of intensive anti-submarine training near Guam, the U.S. 7th Fleet announced Wednesday. The Sea Dragon exercise, held annually ...

The Elks Lodge in Idaho Falls will be handing out 700 food boxes for some 350 families in need on Saturday. Those interested may go to the lodge at 9 a.m. to receive two boxes each. “The lines ...

Consuming foods that nourish beneficial bacteria helps them grow and function. This also limits the food available for harmful bacteria, which helps to curb their growth. 1. Fiber-Rich Foods ...

Happy couples want everything perfect on their wedding day, especially the food, even though they may only get a few bites during the big day.