Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

More than 90 artefacts from the lost city of Pompeii are set to go on show in Canberra as part of a new blockbuster ...

The Olean YMCA announces significant upgrades to its wellness equipment, offering members a state-of-the-art fitness experience.

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Staying active after 60 is important to keep both your body and mind in top shape. Harvard experts stress that ...

Why? "Indoor step workouts offer a low impact but highly effective way to get your heart rate up, build endurance, and improve coordination," notes personal trainer Edwina Jenner. "They can provide an ...