Do women really need to be able to do 11 push-ups? Not necessarily. The research Dr. Wright may be referring to comes from a ...

A Newtonabbey female-only gym is transforming the way women approach fitness, providing a supportive space where they can ...

To boost workout motivation, switch up your routine ... Her writing has been published in the Guardian, espnW, Women's Running, the Sierra Club's Sierra magazine, Crain's Detroit Business ...

It's John Redfield's first day as Upper Michigan Today co-host! Mike Koskiniemi of Motions Fitness and Amy Turner of Apiary Life Studio join the show for fitness tips and life advice.

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness ... she and her colleagues asked 40 women about what really makes them feel happy ...

Chahatt continues to inspire women striving to improve their fitness journey. Her words serve as motivation for those looking to stay strong and healthy as they age. On the work front, the actress ...

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The gym offers 24/7 access, group classes and personal training options. Uplifting and helping others is what motivated this new all-women's gym to open its doors in Topeka. Amanda Guerrero ...

Lacking exercise motivation? That matters less than you might think, explains senior writer Chloe Gray. As someone who works out up to five times a week, I’m frequently asked how it is that I ...

On the east side of Dearborn — near the intersection of Greenfield Road and West Warren Avenue — you'll find a brand-new women-only gym: Sculpted Fitness. "A female-only space allows for ...

Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym. Mrunal Thakur shares a workout video on Instagram featuring a cable pull-down exercise.