Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

If your favorite actor got yoked, shredded, or stacked for a big movie or TV role, there’s a decent chance they trained with ...

"When everyone goes out for a walk or coffee or lunch at work, and no one asks if you want to join." View Entire Post › ...

Tommie Cremin moved to Wichita a few years ago. She has always exercised and sought a place in her new home to help her stay mobile.

Time for your weekly edition of the Defector Funbag. Got something on your mind? Email the Funbag. And buy Drew’s book, The Night The Lights Went Out, while you’re at it. Today, we’re talking about ...

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.