Adding strength training to women's routines boosts bone health, increases muscle mass, and enhances mental well-being.

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body? Good news: it's easier than you think. In just 20 minutes a day, you can ...

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

Start slow: Women new to decline crunches should begin with a less steep incline and increase intensity as core strength improves. Consult a professional: If you have a history of back problems, ...

I'm a Fitness ... brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape ...

And what feels better for a woman new or seasoned to movement than comfortable workout bottoms? For those with a bit more hip, butt, thigh, or stomach (or a combination of all of four), the right ...

Surely all this means you’re crushing your workout, right ... clients to keep a journal of their workouts over time and flip back a few weeks or months to gauge how far they’ve come.

Sizing here is from 6-16 but if looking for a wider range, there’s the same suit with a print designed in collaboration with women’s training platform Her Spirit, which is available up to a UK20.

HIIT or interval training High-intensity interval training ... Some HIIT exercises that people of all fitness levels and ages can try are: Jumping jacks Burpees Pushups Jump squats High knees ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts. These versatile tools can elevate your training by increasing resistance, ...

Sex toy shopping can sometimes feel a bit overwhelming. With so many different types and styles of sex toys for women on offer, it can often feel like you need to learn a second language just to ...