The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Do it right and you’ll unlock a growth spree you can build on for years and decades to come. But if you do it wrong, focusing ...

It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

Discover Lagos' top 5 yoga studios for beginners! Find affordable classes, serene vibes, and flexible schedules to start your wellness journey today!

Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

Jeff Cavaliere is a seasoned fitness coach with decades of experience helping individuals maximize their health. On April 14, 2025, he broke down his science-backed approach to push-ups, sharing a ...

Many people find it challenging to stay motivated to exercise consistently. Even with clear fitness goals in mind, maintaining momentum requires more than discipline—it often requires support, ...