The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells. You’ll do four rounds of seven exercises, working for 35 seconds, followed by a ...

Certain movies have lines that are so memorable that they become embedded in popular culture. From comedies with hilarious ...

Dr Naresh Trehan, Chairman Managing Director, Medanta Hospital, has addressed the rising concern about heart attacks in young people. He emphasised the importance of knowing one's genetic ...

Chrissy Metz has struggled with weight and emotional eating for most of her life. Life & Style breaks down her most ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

my workouts typically include whatever activities are required to test a new fitness tracker or fresh smartwatch. On a week without a specific device to test, I cycled, stretched, walked ...

Even the best workout socks aren’t exactly the type of gear that most people get jazzed about. But every real runner and gym rat we know is totally neurotic about their feet's first layer.

This high-intensity exercise helps regulate appetite, reduce stomach fat and promote weight management. Not only this, but running also strengthens the heart, boosts endurance, and improves mental ...

Asked to share his take on the importance of diet in maintaining a fit body, he added, “Your fitness depends on 80 percent on your diet, as you are what you eat! A healthy diet is extremely ...

An Issaquah woman reportedly caught keying a Tesla during a parking lot confrontation has been identified as a fitness coach allegedly worth millions of dollars. “IPD has now contacted the ...