These HIIT Workouts Will Make You Forget Boring Cardio
Do you even know what HIIT stands for? We have the answer to that—and a whole list of pulse-pounding workouts.
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5 High-Intensity Interval Training (HIIT) Workouts You Can Do in 30 Minutes
HIIT workouts can be adapted to target various ... Jump Lunges – 40 seconds Squat Pulses – 40 seconds Box Jumps (or Step-Ups if no box available) – 40 seconds Glute Bridges – 40 seconds ...