Skipping offers an efficient, effective and cost-savvy workout. But in a bid to innovate with Peloton bikes, expensive treadmills and adjustable dumbbells, many of us are missing ...

“Swimming is absolutely a cardio activity,” he says. It gets your heart rate up and increases the amount of oxygen your body consumes, which is the definition of what cardio is. This swimming ...

In a bumper week for new biotech financings, debutante Kardigan ruled the roost with a $300 million first round that will support its vision of developing multiple personalised therapies for ...

Expect to pay $150 or more. Indoor cycling is a great way to get in your cardio each week. It is a low-impact workout, but it is no ride in the park. Many classes are very high intensity ...