Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

Your boring workout is secretly sabotaging results try HIIT for faster fat loss muscle gains and nighttime metabolic burn.

THERE isn’t anything enjoyable about a hangover. From nausea and headaches to grogginess and body aches, the symptoms of ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Best HIIT trainers for grip, speed and to protect your joints - Because HIIT is hard enough without the right footwear, shop ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Crunch Fitness will open a new fitness facility within Southpark Meadows this fall. The details Owned by Crunch Fitness franchisee The Undefeated Tribe, the new 45,000-square-foot ...

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the anaerobic system uses the energy stored in your muscles. This exercise leads to ...

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can ... A nice way to get a full-body cardio workout is to choose an upper ...