It’s the ultimate test for your lungs—a measure of how much oxygen your body can take in and use when you're exercising at ...

WHAT THIS WORKOUT WILL DO FOR YOU. Few training styles let you hit multiple fitness goals at once, but for years, HIIT has ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

Set your treadmill to a speed of 2.5-4.0 mph and increase the incline to 5-12 percent. The goal is to find a pace and incline ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

In my mind, cardio was synonymous with high-intensity workout classes, running, and other exercises I've never really enjoyed. But now that it was necessary on a deeper level, I had to find a way ...

Intense cardio exercise like HIIT can also lower blood pressure and it encourages fat loss and muscle building, all of which are good for your heart. A typical HIIT workout can be anywhere from 10 ...

In a 2024 interview with HT Lifestyle, Dr Sreekanth Shetty, director and HOD of department of sardiology at Sakra World Hospital in Bengaluru, said, “In addition to two strength-training ...

Here are some lessons we might learn from those cultures, according to fitness experts. When you live in a nation like Finland, where daylight only lasts for six hours in the middle of winter ...