We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Shubman Gill’s fitness journey combines strength, agility, endurance, and smart nutrition to fuel peak cricket performance and long-term athletic health.

For someone who loves to work out, there’s nothing I hate more than sweating. Between the slick skin, the agonizing heat, and ...

A woman was treated for minor injuries after she drove a vehicle into a Jamba Juice storefront in Pico Rivera on Saturday ...

The key is understanding what each type of cardio workout offers and how they can help you reach your goals—while having fun ...

Dr Jenkins explains: “The number of calories burnt while sleeping depends on your basal metabolic rate (BMR), which is ...

Discover expert-approved tips and tools to speed up muscle recovery, reduce soreness, and feel stronger after every workout ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

With a bike trainer, you can set your bike up inside and still get your workout in regardless of the weather outside.

A new 30,000 sq ft gym will open at St Johns Shopping Centre in Liverpool city centre. XF Gym has signed a lease with ...

Cardio, from running to cycling, is often touted as the ultimate fat-burning tool, yet for many, the results fall short of ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...