High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, according to our in-house gear expert.

HIIT workouts, or high-intensity interval training, are an effective way to exercise at home. Instead of requiring equipment, HIIT workouts focus entirely on bodyweight exercises. This expert ...

Although no HIIT equipment is needed for this workout, we do really recommend wearing a good pair of workout shoes (especially as this is standing workout) to aid your balance and stability further.

That’s how these 20-minute HIIT workouts tend to operate, whether using weights or cardio equipment. German volume training is a tried, tested, and true training method for both muscle ...

If you’re looking to add some kick to your workout and save time while doing it, it's probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...