High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...

Belly fat clings on like that last guest at the party who doesn’t know when to leave. And while it’s easy to gain, losing it?

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

After running a marathon, Catrina Vargo, 32, fainted often and felt fatigued. Following her diagnosis, she started an ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but I've found it works for ...

Danish researchers, in collaboration with the Danish Football Association, have released a White Paper that describes ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

In my years in the fashion industry, I’ve seen trends come and go—both on the runway and in fitness. One thing that remains constant, however, is the importance of staying in peak physical form. The ...

The OpenRun Pro 2 prove that bone conduction headphones don't have to compromise on sound. FOR THE MILLIONS of Americans who run regularly, finding the right headphones can be as hard as finding the ...

Alo, in case you didn’t know, is a fashion brand that is well-known for selling athletic and athleisure apparel. The clothes ...

Cardiac illnesses are among the trickier ones to manage in the limited time provided for many primary care visits, with ...