Danish researchers, in collaboration with the Danish Football Association, have released a White Paper that describes ...

If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, an hour-long run ), separate your cardio and strength sessions by at least ...

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can be ...

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

Intensity Interval Training (HIIT) routines have become one of the most efficient methods for burning calories and achieving ...

How the combination of HIIT with intermittent fasting or a low-calorie diet improves metabolic health among postmenopausal ...

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

These cross-training shoes are particularly great for HIIT workouts or to pop in your travel pack (or wear to the airport) as your go-to shoe while on vacation thanks to the sheer number of ...