For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...

Ever wondered what the magic formula is to get the most out of High-Intensity Interval Training (HIIT)? You're not alone!

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the ...

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

Intensity Interval Training (HIIT) routines have become one of the most efficient methods for burning calories and achieving ...

How the combination of HIIT with intermittent fasting or a low-calorie diet improves metabolic health among postmenopausal ...

The amount of fat and fiber you can deal with will vary according to whether you’re planning a furious HIIT extravaganza ... you’re training for a marathon or Hyrox, for example, they can ...