High-intensity interval training was associated with improved glycemic control and cardiometabolic outcomes among patients with type 2 diabetes.

The researchers note that high-intensity interval training is being explored as a promising alternative to traditional ...

Long-term high-intensity interval training may reduce the risk for the decline of kidney function in older adults, a study ...

This meta-analysis evaluates the effects of HIIT on cognitive performance compared to moderate-intensity continuous training (MICT) and control groups in older adults and cognitively Impaired Patients ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so you'll get closer to achieving your goals when you have a world class ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so you'll get closer to achieving your goals when you have a world class ...

It will also be a good match-up between MICT opener Rassie van der Dussen, who is second in the batting charts (370 runs in 10 games), and SEC all-rounder Marco Jansen, the leading wicket-taker (17 ...

INTERNATIONAL Container Terminal Services, Inc. (ICTSI) said it is enhancing its Manila International Container Terminal (MICT) through capacity expansion and infrastructure upgrades. In a media ...

MI Cape Town clinched a spot in the SA20 final with a decisive 39-run win over Paarl Royals in Qualifier 1. Kagiso Rabada praised his team's performance and readiness, while the Royals look ...

But Kagiso Rabada led the MICT bowling card with figures of 2/18, while Rashid Khan, Trent Boult and Carbin Bosch also took two wickets each. Paarl Royals still have another opportunity to advance ...