The TODAY with Jenna & Friends host revealed additional non-negotiables when it comes to her daily health and wellness routine.

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

We tested hundreds of shoes over thousands of miles — these 20 are the best sneakers of 2025. Sneakers are no longer just for ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

As a fitness editor and a marathon runner, I prioritize getting outside and getting my steps in — I’ve been known to do ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

A fitness trainer shared a cardio hack that can help you lose 6 kg fat faster without even running. It includes incline walking on the treadmill.

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

And I’ve dabbled in high-intensity interval training (HIIT) before. This LA-born fitness phenomenon ... with accommodations around how fast you run on the treadmill or how heavy (or light) the weights ...

We both know kids are crafty, though, especially when they want something: Taking these few small steps will go a long way: Unplug your treadmill between uses. Keep the safety clip in a different ...