Losing 15-20 kg in 12 weeks is absolutely possible with the right mindset, strategy, and commitment, she said.

Motivated by health and self-esteem, he focused on macronutrient-rich foods and a rigorous workout plan including weight training and HIIT. His transformation boosted his confidence, self-esteem ...

Best Mahatma Gandhi Quotes: Mahatma Gandhi, the Father of the Nation, is one of the most revered leaders in history. He was a lawyer, politician, social activist, and writer who dedicated his ...

Ideally, you should clean your mat after each workout. Especially, when you practice yoga daily or engage in exercises like Pilates, HIIT, or even bodyweight workouts, you should clean your mat ...

Imagine a friend of yours just woke up from a 15-year coma. They ask you to catch them up on politics, and once you get past the most obvious thing — “Wait, who is the president?” — you ...