Each 20-minute HIIT session combines fast-paced strength-training ... making this workout plan extremely versatile. "You can do this in a small space or pretty much anywhere," says Kasen.

But to see meaningful results, you need more than sporadic HIIT sessions or casual treadmill strolls. To help you get started, I've curated the ultimate weekly cardio plan for weight loss in 2025.

Build strength and muscle while improving your cardio with this workout (and no, it doesn’t involve running). While a standard full-body, fast-paced HIIT session might not get your muscles ...

High-Intensity Interval Training (HIIT) is more than just a fitness trend; it’s a lifestyle change that offers immense health benefits. From boosting heart health to reducing stress, HIIT plays a ...

Fancy more workouts like this one? Check out this other great 30-minute full-body HIIT session, using a mixture of dumbbell and bodyweight exercises. If you don't own any home gym equipment and ...

I decided to add one interval training session into my workout plan after my times plateaued. Interval training is all about putting your cardiovascular fitness to the test by switching up how ...

If any area of fitness has seen a rise in popularity in recent memory, it's HIIT (high intensity interval training). Global lockdowns and gym closures over the last year have forced people to turn ...

In a five-year Norwegian study looking at 1500 adults, participants were placed into three groups: HIIT, moderate exercise and following the government’s activity guidelines. Those in the HIIT ...