How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science actually says.

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

A new study reveals the truth about brain healing and a popular intense workout that could be a game-changer for those struggling with trauma.

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...