Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Lava Prowatch X has been announced in India with features like an in-built GPS, 110+ sports modes, and much more.

Improving metabolic health and managing blood sugar levels becomes increasingly important as we age, partly because the ...

The Heart Month limited-edition award is animated, and you’ll also unlock some special stickers for Messages after earning ...

High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get in shape, burn fat, and increase endurance. In just 30 minutes, you ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Two main protocols are commonly used to determine VO2 max: ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...