What Is VO2 Max? How To Use The Metric To Boost Your Workout Performance And Health
It’s the ultimate test for your lungs—a measure of how much oxygen your body can take in and use when you're exercising at ...
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THIS Is The Best Way To Hit Peak Fitness At 40
Hitting peak fitness at 40 isn’t about pushing your body to the extreme it’s about training smarter eating better recovering ...
CrossFit isn't for everyone, but here are the health benefits provided by the program.
First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in California, the activity exploded in popularity after the 2007 CrossFit Games transformed the physical ...
Experts on how to find the best mix of exercise for your age as a woman
The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...