Monday & Thursday — HIIT workouts: “These sessions include quick bursts of cardio (like jump squats, burpees, or mountain ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

For runners, improving your VO2 max (which is measured in mls of oxygen per kg of body weight per minute of exercise) is ...

Transform your day with a workout using only your iPhone—no gear, no commute, just your phone and a little space.

Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to ...

Pranjal Pandey's remarkable 86 kg weight loss journey, shared on Instagram, highlights the power of sustainable habits over ...

Looking to tighten up your rig? These Sydney gyms offer the best in equipment, amenities and training to help you do it ...

A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with minimal ...

What if you were able to turn the clock back on your muscles and it took nothing more than a change in how you walk? It’s no ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

Longevity now means more than chasing youth with surface-level solutions - it’s about cultivating lasting strength, vitality, ...

The shock death of Michael Mosley, whose legacy lives on through his transformative healthy eating advice, was the push ...