Anne Hathaway’s Trainer Says This One-Move Workout Builds Core Strength in Three Minutes
Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...
Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...
How 'Sprint Interval Training' Compares to HIIT (and How to Do It)
Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...
I'm an Exercise Physiologist. Here's How to Assess Your VO2 Max—and 3 Workouts to Amp It Up
Two main protocols are commonly used to determine VO2 max: ...
Better abs, sleep and posture: ‘I tried reformer Pilates for a month and now I'm obsessed’
Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...
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25+ Fantastic Fitness Classes & Studios In London
The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...
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Abbey Lee Swears By These 5 Tips for Her Beach Body: "Trip Looks Amazing"
Discover Lee's wellness secrets as she shares her love for natural skincare products and her dedication to prioritizing her health. From coconut oil to olive oil, she reveals her favorite body care ...
David Beckham's strict diet and exercise regime as he wows fans with killer ab snaps
David Beckham sent fans into meltdown as he stripped down to tight underwear and revealed his washboard abs in a series of racy snaps on Instagram to promote a new fashion campaign ...
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Not sure if HIIT workouts are for you? 8 convincing reasons to give it a try
If you are trying to lose weight, high-intensity interval training is a great workout to make a regular part of your routine ... A typical HIIT workout can be anywhere from 10 minutes to 30 ...
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The 5 Best Treadmill Workouts to Burn Fat Fast, According to Trainers
To maximize calorie burn and melt fat fast, you must incorporate strategic incline walking, high-intensity interval training (HIIT), and speed ... What you need: A treadmill with variable speed ...