Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...

SOLE Fitness (866-780-7653), a trusted maker of home gym equipment, has released a new fitness guide explaining how SOLE ...

Walking and gym workouts both offer cardiovascular and weight loss benefits but serve different fitness needs. Walking ...

I was intimidated and terrified in the gym, but I started with cardio through HIIT and treadmill workouts. A year later, though, I became fascinated by weight lifting because the women in my gym that ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

With club-like music, a strong sense of community and workouts that leave you feeling accomplished, there’s a reason this ...

As mentioned, I wasn’t expecting to love this workout. When I opt for home workouts it’s normally Pilates or HIIT sessions, ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall stability. For comfort, you can do this ...