Your boring workout is secretly sabotaging results try HIIT for faster fat loss muscle gains and nighttime metabolic burn.

TIPPING the scales at 20 stone and squeezing herself into a size 22, self-confessed food addict Claire Bierton was once beset with health problems. But now the 36-year-old has transformed into a ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Best HIIT trainers for grip, speed and to protect your joints - Because HIIT is hard enough without the right footwear, shop ...

Short activity breaks throughout the day together with high-intensity interval training (HIIT) every other day can counteract ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

The treadmill is an incredibly versatile tool to keep us fit, no matter the weather or the availability of safe outdoor ...