It’s the ultimate test for your lungs—a measure of how much oxygen your body can take in and use when you're exercising at ...

Struggling to achieve your dream physique without sacrificing your favorite foods or hours in the gym? Fitness trainer Noel Arevalo debunks the myth that you have to choose between results and ...

Find the best running and workout shoes for your fitness routine. This guide reviews 8 top sneakers, including PUMA, New ...

Set your treadmill to a speed of 2.5-4.0 mph and increase the incline to 5-12 percent. The goal is to find a pace and incline ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The subscriber-only Apple Fitness+ app offers a range of accessible, trainer-led workouts, but it’s likely best-suited for ...

The NordicTrack 1750 is a favorite amongst our team and serious runners. This machine has a responsive 16-inch touchscreen ...

A new study reveals the truth about brain healing and a popular intense workout that could be a game-changer for those struggling with trauma.

Presidents’ Day treadmill sales are happening now. These are our editors' favorites that are on sale, based on rigorous ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can build serious strength at home. What's her secret? From deadlifts to hip ...