When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

ITEMS in the latest basket of goods – whose price changes are tracked to measure inflation – now include yoga mats and VR ...

One of the women, who was 100 years old, when asked what is the secret to being 100, said, "Do everything wrong, don't have diet coke, have regular coke, don't exercise, and most importantly ...

High-intensity interval training (HIIT) is a type of structured workout that alternates between short bursts of intense exercise and brief recovery periods. This approach maximizes calorie burn ...

About a year ago, I was working as a part-time boxing and HIIT instructor when ... of strength training among women has risen in the last few years, with fitness platforms like Strava, Obé ...

When I first got my gym membership after moving to New York City, I was shocked to see that so many of my fellow gym-goers used the stair climber during their workouts. As someone who lives in a ...

Image Credit: pics five / Shutterstock.com A recent study published in Nutrients determines how the combination of high-intensity interval training (HIIT ... women. How do nutrition and exercise ...