The key is understanding what each type of cardio workout offers and how they can help you reach your goals—while having fun ...

High-intensity workouts like long runs or HIIT classes in the evening can disrupt sleep quality and cardiovascular health, a ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

Regular workouts are essential for a healthier, longer life, reducing the risk of major illnesses and early death.

There is now much evidence to show that chronic inflammation is one of the chief things to avoid when it comes to good health. It plays a role in illnesses including rheumatoid arthritis, inflammatory ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a crucial step in her workout routine on social media.

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can be ... Take squats, for example. An air squat could be transformed ...

Your boring workout is secretly sabotaging results try HIIT for faster fat loss muscle gains and nighttime metabolic burn.

Can you apply HIIT to your work and study? - Can I get more done if I apply my running and gym strategies to my work?

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...