Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...

In my years in the fashion industry, I’ve seen trends come and go—both on the runway and in fitness. One thing that remains constant, however, is the importance of staying in peak physical form. The ...

Rakkesh R Uddiyar revealed that he has been training Salman Khan for over 20 years, giving him unique insight into the ...

Experts say regular exercise can help you fall asleep faster and improve the quality of your sleep, and consistent physical ...

Talking about her own workout regime, Gautami said that she mixes up her workout with strength training, Pilates, and some ...

If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, an hour-long run ), separate your cardio and strength sessions by at least ...

Walking is a great way to lose weight. But do you know what else can work for you? Walking on a treadmill when you don't have ...

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can be ...

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the ...

Lealii, from Europe, said it took her less than a month to tone up her body and now has visible abs and the slender frame she ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...