Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

Feeling like your workout routine is missing some spark? Looking to maximize your results while jumping on the hottest ...

If you haven’t heard of lululemon’s “We Made Too Much” section, do we have some good news for you: It’s a hidden section ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

M aybe it’s the middle-aged theater kid in me, but I can’t do a workout without somehow pretending that I’m learning a dance routine that I will someday perform in front of ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a crucial step in her workout routine on social media.

What to Read Next A circuit training workout usually follows the ... simultaneously raise arms out and overhead while jumping feet out past shoulders. Without pausing, quickly reverse the movement.

ITEMS in the latest basket of goods – whose price changes are tracked to measure inflation – now include yoga mats and VR ...