YOU’VE DONE WORKOUTS before—but never like this. Gerren Liles, NASM, is one of fitness’s most game-changing trainers, a ...

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The Worlds Fastest GTR Attempts Record! Zoe said that adults don’t always know best. Mark Latham savaged her Father Builds ...

Because the best HIIT workouts aren’t meant to last longer than 30 minutes or so, they’re mega efficient for honing your muscles. No gym? No sweat. (Actually, there will be lots of sweat.) ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

With strategic workout finishers, you can build muscle, burn fat, and put the finishing touches on your physique in half the time. Achieve 7 percent body fat the healthy way. This eight week ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

No need: like the Netflix of fitness, a Peloton subscription gives you access to a vast library of video classes for all manner of disciplines. Think running, cycling, strength training, HIIT, yoga, ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Learn more The trick to setting your fitness intentions is dressing the part. By putting on a cute matching workout set, you're instinctively more motivated to get up and move. In fact ...

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