In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

I f you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

HIIT workouts stimulate both the aerobic and anaerobic systems using just your body weight, meaning your body is burning the carbs and fats in your body to generate energy. Since HIIT also ...

You'll start with a warmup where you'll rock your hips, body roll, and squat. Then, you'll jump right into the workout. Jordan breaks down the dance moves but sneaks in some HIIT cardio moves like ...

Cardio: ChatGPT notes that the elliptical is a great joint-friendly choice for building endurance, but it encouraged me to ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.