The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

CEO of Jazzercise Shanna Missett Nelson breaks down the diet that helps her power through her high-energy fitness lifestyle.

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

We all know that getting our bodies moving is one of the best investments we can make for our health. From keeping blood ...

Penn Badgley returns to where it all began. The fifth and final season of Netflix series You will premiere on April 24.

This approach maximizes calorie burn and improves cardiovascular fitness in a shorter time compared to traditional workouts. One of HIIT’s biggest advantages is its adaptability, as it can be ...

Keeping that in mind, make the most of April with these five workouts that test you and get ... 30-minute lower body and abs HIIT workout with no equipment: There’s no better test of how fit ...

The current study included 30 postmenopausal women with an average age of 57.5 years who were exposed to either the LCD or IF along with HIIT for eight weeks. At baseline, the LCD group had better ...