Ashton Hall's morning ritual, which begins at 3:52 a.m., is a meticulously crafted series of actions that many might find extravagant. Let's take a closer look: Early Rise: Hall starts his day by ...

Losing five kilos in a month is indeed an achievable goal. What if you can drop 5 kilos in 30 days without going to the gym?

People in their 70s who truly thrive tend to wake up with a heart full of appreciation. Maybe they’re grateful for their cozy ...

An extremely deep dive into influencer Ashton Hall's six-hour morning routine, which includes everything from submerging his ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

While many social media users were keen to try this out for themselves, others felt it was just "turning your love life into ...

They say morning routines can make or break your day, but we can hardly get out of bed for sehri. However, social media fitness influencer, Ashton Hall, has taken the concept to a whole new level ...

Is Mel Robbins' morning routine really the key to success? Discover why it might not work for everyone and how to create your ...

Follow these rituals at the start of each day and you'll soon adopt mood-boosting habits, say psychologists and organizers ...

Starting the day with mindful habits can enhance cognitive function, boost focus, and improve overall well-being.

Well, good habits are deeply ingrained, too. Why not work on making positive habits part of your routine? Remember though, everyone’s version of happiness is a little different, and so is the ...