Corn is a valuable source of plant protein, too, says Whitney Linsenmeyer, PhD, assistant professor of nutrition and dietetics at Saint Louis University. One serving–half a cup of canned or ...

Here's what you'll find in a half-cup serving of shelled ... add the diced avocado and edamame into the corn mixture and stir. Yield: Four 1/2-cup servings Per serving: 190 calories, 6.5 g protein ...

Hold the ear firmly at the tip and carefully shave off the corn kernels at their base, without cutting the cob. Each ear will produce about ¾ cup of corn. Boil: Shuck corn. Boil a large pot of water ...

For example, one cup of corn kernels from the cob contains significant ... Table sugar, by comparison, contains pure sucrose, which is made up of half fructose and half glucose.

Baby corn is a powerhouse of essential nutrients. Along with fibre and protein, it is rich in antioxidants. A half-cup serving provides 4% of the daily recommended intake of vitamin A and iron and 2 ...