According to Homan, a half cup of corn—or about one medium-sized ear—delivers: 98 calories 23.5 grams of carbohydrates zero cholesterol 0.78 grams of fat 2 grams of fiber 3 grams of protein A ...

Corn is a valuable source of plant protein, too, says Whitney Linsenmeyer, PhD, assistant professor of nutrition and dietetics at Saint Louis University. One serving–half a cup of canned or ...

Here's what you'll find in a half-cup serving of shelled ... add the diced avocado and edamame into the corn mixture and stir. Yield: Four 1/2-cup servings Per serving: 190 calories, 6.5 g protein ...

Hold the ear firmly at the tip and carefully shave off the corn kernels at their base, without cutting the cob. Each ear will produce about ¾ cup of corn. Boil: Shuck corn. Boil a large pot of water ...

Baby corn is a powerhouse of essential nutrients. Along with fibre and protein, it is rich in antioxidants. A half-cup serving provides 4% of the daily recommended intake of vitamin A and iron and 2 ...