Personal trainer shares how to do the kickstand kettlebell swing, the benefits and how the swing variation can build stronger ...

When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Anger is one of the most intense and challenging emotions we experience. It can arise from feelings of injustice, frustration, or perceived threats to our well-being. Whether anger manifests in ...

The following guide will examine the relative strength index (RSI), what it is and what it measures, how to understand the indicator on charts and interpret those findings, as well as the pros and ...

The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall ... you can also use dumbbells or a kettlebell ...

Being active is also good for our social and mental health. And strength training promotes strong bones and muscles. But as we age, we also need to train our balance to avoid falls. Around one in ...

Get big arms FAST with this 3-move kettlebell arm workout that also improves grip strength "Think of this workout as total body movement medicine!" exclaims Alastair Crew, Master Trainer at David ...

You may like 5 minutes, 4 exercises, and 1 kettlebell are all you need to build total body strength Yes, you can build upper-body strength without the gym — thanks to this 3-move kettlebell ...