After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...

U nlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Both the leg press and squat are beneficial exercises, but when it comes to toning the glutes, hamstrings, and quads, the leg ...

Hip thrusts are great glute exercises that can be performed a variety of ways and also target the quads and hamstrings. They have helped me develop balance and stability, as well as increasing my ...

Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for cardio has kept him healthy over the years. Strength training with ...

The 21.5-inch touchscreen and menu is easy to navigate, and it tilts so you can follow along with workouts even from the bench. A digitally controlled resistance machine like this has some perks ...

If done correctly, banded Spanish squats can isolate the quads as effectively as a leg extension machine. The wall slide exercise works multiple muscle groups, including your quads, glutes, and ...